BJ Fogg - How to Hack Your Habits

BJ Fogg - How to Hack Your Habits

Never make a New Year’s Resolution again after hearing this podcast from the world’s most renowned expert in forming new habits –Stanford behavioural scientist, BJ Fogg. There are entire worlds of advice on how to lose weight, how to sleep better, how to perform better on the job, how to have better sex, and every other aspect of human behaviour you might wish to change in the New Year. But we all know from bitter experience that none of these new habits last beyond February. The week's How To Academy Podcast will help you finally keep the promises you have made to yourself. BJ Fogg is the legendary Stanford researcher whose class inspired the founder of Instagram and whose ideas are cited by almost every guru of habit formation and behavioural change – from Tim Ferris to Robert Sutton. He joined Matthew Stadlen to introduce a simple method empirically proven to create results for all behavioural issues – from weight loss and better sleep to quitting smoking and exercising more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(545)

Bestselling Mythologist Amy Jeffs – The Life of King Arthur

Bestselling Mythologist Amy Jeffs – The Life of King Arthur

A scholar, author, artist, and musician, Amy Jeffs is a polymath of British mythology, bringing the greatest stories of the Middle Ages to life in extraordinary books including Storyland, Wild, and Ol...

16 Sep 35min

Time Woman of the Year Zahra Joya — The Vanishing Girl of Kabul

Time Woman of the Year Zahra Joya — The Vanishing Girl of Kabul

Zahra Joya grew up under the first Taliban regime, when girls were banned from school. For years she dressed as a boy to access the basic rights denied to her. She became a journalist in Kabul, and fo...

14 Sep 49min

Kimon de Greef — A Trip into the Psychedelic Underworld

Kimon de Greef — A Trip into the Psychedelic Underworld

When Kimon de Greef began an investigation into the smuggling of white sage, a Californian herb popular in the wellness movement, he could not have foreseen that the story would lead him into the dark...

8 Sep 41min

Jo Marchant – The Science and Mystery of the Present Moment

Jo Marchant – The Science and Mystery of the Present Moment

What if the present moment – the ‘now’– isn’t just a tick of the clock? We feel that the present is everything; all we can know, yet physics finds no universal 'now'. So where does that leave us – and...

7 Sep 1h 1min

Aziz Abu Sarah and Maoz Inon – The Future is Peace

Aziz Abu Sarah and Maoz Inon – The Future is Peace

“People have lost hope that peace is possible. Talking about peace seems too vulnerable, too naïve, too dangerous. We have resigned ourselves to this unending war as the only way forward. But we have ...

1 Sep 1h 2min

Naomi Klein - The Mirror World of Conspiracists and the Far-Right (Summer Repeat)

Naomi Klein - The Mirror World of Conspiracists and the Far-Right (Summer Repeat)

As conspiracy theories, political polarisation and the blurred boundaries between truth and misinformation continue to shape our public life, Naomi Klein's prize-winning book Doppleganger (2023) feels...

28 Aug 1h 2min

Yuval Noah Harari – Making Sense of a World in Crisis (Summer Repeat)

Yuval Noah Harari – Making Sense of a World in Crisis (Summer Repeat)

In an age of uncertainty, renowned historian Yuval Noah Harari joins Ritula Shah to make sense of a world in crisis and help us better understand the perils we face. In this episode of the podcast, b...

25 Aug 1h 15min

Mary Beard and David Mitchell – On Rulers and Power (Summer Repeat)

Mary Beard and David Mitchell – On Rulers and Power (Summer Repeat)

Cambridge Professor Mary Beard has done more than anyone to bring the world of ancient Rome to life again. Comedian David Mitchell once studied history and won’t let it off the hook for the mess it’s ...

21 Aug 1h 15min

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