Owen O’Kane - How to Manage Anxiety and Stress

Owen O’Kane - How to Manage Anxiety and Stress

Psychotherapist and bestselling author Owen O’Kane was the NHS Clinical Lead for Mental Health. He joined us to explore evidence-based techniques for developing a healthier perspective. It is not necessary to sit on waiting lists and spend thousands of pounds to benefit from the insights of psychotherapy. Many of the tools from therapies including CBT, mindfulness and interpersonal therapy can be taught and practised simply and immediately. As one of the most experienced and senior therapists in the industry, Owen O’Kane is able to distil advice into concrete, jargon-free, step-by-step guide to steer you away from harmful patterns of thought and behaviour. In his Sunday Times bestseller Ten To Zen, and its sequel Ten Times Happier, he has developed a concrete plan to help you let go of what’s holding you back and move toward health and happiness. Owen grew up in Northern Ireland during The Troubles, experiencing first-hand the anxiety that the conflict caused. As a Catholic, he struggled with his sexuality and even tried to cure himself at Lourdes before coming to terms with it. His understanding of the mental anguishes we face stems both from his first-hand experience and his decades of practice as a therapist. In this challenging time, he spoke to broadcaster and journalist Matthew Stadlen to reveal what we can each do to alleviate our troubled minds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(545)

Bestselling Mythologist Amy Jeffs – The Life of King Arthur

Bestselling Mythologist Amy Jeffs – The Life of King Arthur

A scholar, author, artist, and musician, Amy Jeffs is a polymath of British mythology, bringing the greatest stories of the Middle Ages to life in extraordinary books including Storyland, Wild, and Ol...

16 Sep 35min

Time Woman of the Year Zahra Joya — The Vanishing Girl of Kabul

Time Woman of the Year Zahra Joya — The Vanishing Girl of Kabul

Zahra Joya grew up under the first Taliban regime, when girls were banned from school. For years she dressed as a boy to access the basic rights denied to her. She became a journalist in Kabul, and fo...

14 Sep 49min

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Kimon de Greef — A Trip into the Psychedelic Underworld

When Kimon de Greef began an investigation into the smuggling of white sage, a Californian herb popular in the wellness movement, he could not have foreseen that the story would lead him into the dark...

8 Sep 41min

Jo Marchant – The Science and Mystery of the Present Moment

Jo Marchant – The Science and Mystery of the Present Moment

What if the present moment – the ‘now’– isn’t just a tick of the clock? We feel that the present is everything; all we can know, yet physics finds no universal 'now'. So where does that leave us – and...

7 Sep 1h 1min

Aziz Abu Sarah and Maoz Inon – The Future is Peace

Aziz Abu Sarah and Maoz Inon – The Future is Peace

“People have lost hope that peace is possible. Talking about peace seems too vulnerable, too naïve, too dangerous. We have resigned ourselves to this unending war as the only way forward. But we have ...

1 Sep 1h 2min

Naomi Klein - The Mirror World of Conspiracists and the Far-Right (Summer Repeat)

Naomi Klein - The Mirror World of Conspiracists and the Far-Right (Summer Repeat)

As conspiracy theories, political polarisation and the blurred boundaries between truth and misinformation continue to shape our public life, Naomi Klein's prize-winning book Doppleganger (2023) feels...

28 Aug 1h 2min

Yuval Noah Harari – Making Sense of a World in Crisis (Summer Repeat)

Yuval Noah Harari – Making Sense of a World in Crisis (Summer Repeat)

In an age of uncertainty, renowned historian Yuval Noah Harari joins Ritula Shah to make sense of a world in crisis and help us better understand the perils we face. In this episode of the podcast, b...

25 Aug 1h 15min

Mary Beard and David Mitchell – On Rulers and Power (Summer Repeat)

Mary Beard and David Mitchell – On Rulers and Power (Summer Repeat)

Cambridge Professor Mary Beard has done more than anyone to bring the world of ancient Rome to life again. Comedian David Mitchell once studied history and won’t let it off the hook for the mess it’s ...

21 Aug 1h 15min

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