Trauma Lama Ding Dong 🐫 Feat. Trina Lee

Day 6 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Trina Kennedy, a trauma-informed care expert, about her journey in the field of mental wellness, the impact of trauma on individuals, and the importance of self-regulation and healing. They discuss Trina's upcoming book, 'From Trauma to Triumph,' and explore various types of trauma, strategies for healing, and the significance of trauma-informed care in both personal and professional settings. The conversation emphasizes the need for empathy, understanding, and the importance of self-care in fostering resilience and personal growth.

Key 🗝️ Takeaways:

• Trauma is a shared human experience that affects everyone.
• Self-regulation is crucial for managing stress and trauma responses.
• Healing from trauma is an individual journey with no set timeline.
• Understanding different types of trauma helps in addressing their unique impacts.
• Creating safe spaces is essential for trauma-informed care.
• Empathy and curiosity can foster better connections with others.
• Self-care is about making deposits into our well-being bank account.
• Finding core values helps in aligning actions with personal goals.
• Resilience is the ability to bounce back from stress and trauma.
• Post-traumatic growth can lead to deeper understanding and spirituality.

Guest Info:

Trina Kennedy has dedicated more than three decades to the field of human services, advocating for and supporting those facing life’s toughest challenges. Her experiences have not only shaped her professional career but have deeply influenced her personal growth and writing. In her debut book, Trina draws upon her extensive background and her own journey through trauma to offer insights into healing and self-discovery. Her work embodies a heartfelt commitment to fostering resilience and empowering others to find their path to recovery. Residing in Blackfalds, Alberta, she cherishes the community that has supported her and the natural beauty that continually inspires her. Whether through her professional endeavors or in her writing, Trina strives to illuminate the possibilities of transformation and the power of human connection.

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