Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

  • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
  • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
  • The surprising connection between resistance training, lactate production, and brain health
  • How to time your workouts and meals for optimal glucose regulation and cognitive performance
  • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1901)

How To Take Control Of Your Financial Health To Create Lasting Abundance

How To Take Control Of Your Financial Health To Create Lasting Abundance

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Mastering your money mindset unlocks freedom most people never experience. In this power-packed episode, I spea...

23 Maj 20251h 17min

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, license...

21 Maj 20251h 1min

Gary Zukav: How To Manifest Your Soul’s Deepest Desires & Awaken To The New Consciousness

Gary Zukav: How To Manifest Your Soul’s Deepest Desires & Awaken To The New Consciousness

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic ch...

19 Maj 20252h 10min

3 Keys to Becoming the Parent You Always Needed

3 Keys to Becoming the Parent You Always Needed

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powe...

16 Maj 20251h 19min

The Investing Expert: How ANYONE Can Start Investing TODAY To Unlock Financial Freedom

The Investing Expert: How ANYONE Can Start Investing TODAY To Unlock Financial Freedom

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!While Wall Street continues to create market fear, investing expert Chris Camillo reveals why economic uncertai...

14 Maj 202551min

How To Reprogram Your Mind For Abundance & Wealth | Brendon Burchard

How To Reprogram Your Mind For Abundance & Wealth | Brendon Burchard

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Wealth expert Brendon Burchard shatters conventional thinking about abundance in this transformative conversati...

12 Maj 20251h

3 Secrets To Manifesting Anything

3 Secrets To Manifesting Anything

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode,...

9 Maj 20251h 11min

Kerry Washington Opens Up: Mental Health Struggles, Her Spiritual Connection & The Secret That Changed EVERYTHING

Kerry Washington Opens Up: Mental Health Struggles, Her Spiritual Connection & The Secret That Changed EVERYTHING

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Acclaimed actress Kerry Washington drops her Hollywood facade to reveal the startling truth about growing up wi...

7 Maj 20251h 1min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
avanzapodden
rss-svart-marknad
fill-or-kill
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
rss-dagen-med-di
24fragor
tabberaset
lastbilspodden
borsmorgon
rss-inga-dumma-fragor-om-pengar
dynastin
svd-tech-brief
loungepodden