The 6 Practices of the Ultimate Morning Routine
There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great d...
14 Okt 202548min
The Classical Code of Manhood
What does it mean to be a man? It’s a timeless question that's been answered in different ways across the ages. For the ancient Romans, the word for manliness was virtus — the root of our word virtue....
7 Okt 202559min
Why You Need the Good Stress of Socializing
You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbi...
30 Sep 202552min
Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength
Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are...
23 Sep 20251h 5min
The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men
For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps risin...
16 Sep 202551min
Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker
Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not every...
8 Sep 202559min
Good Anger — Harnessing a Misunderstood Emotion
Most people think of anger as a problem — something to avoid or repress. It’s irrational, immature, and best left behind.But what if anger isn’t bad? What if it can actually be an incredibly positive,...
2 Sep 202550min
The Code They Killed For — Honor, Manhood, and the American Gunfighter
When you picture a gunfighter, you probably think of a Hollywood cowboy — spurs jangling, six-shooter on his hip, squaring off at high noon in a dusty frontier town. But gunfighters weren’t just produ...
26 Aug 202551min
