Hacking Your ADHD16 Dec 2024

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson

Hey Team!

This week we've got Skye Waterson of Unconventional Organization back on the show to talk about the book she's working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied various fields, including Psychology, Sociology, and Public Health, and is currently a Doctoral Candidate in Population Health. Skye also hosts "The ADHD Skills Lab" podcast, where she discusses research-backed tips and advice to help individuals navigate life with ADHD.

Today, as I mentioned, we're going to be getting into her serialized book that she's releasing chapter by chapter as she works through them on Substack. Our discussion today focuses on what's already been released, regarding Skye's ADHD story and executive function but we also get into a whole host of other things from systems and calendars to burnout.

If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/206

If you'd like to checkout Unconventional Organization or sign up for that newsletter go check out

https://www.unconventionalorganisation.com/

This Episode's Top Tips

1. Avoid overcomplicating your organizational tools, and try to rely more on basic principles, such as having a capture space, a prioritization system, and a scheduling system.
2. Aim for 80% consistency with your systems and give yourself grace to bounce back after setbacks. No one will ever follow any system perfectly, so work on choosing tools and systems that can adapt to missed days without derailing your progress entirely.
3. Don't forget to prioritize at least a little fun in your planning. Building dopamine into your day through enjoyable activities can help you stay consistent and avoid burnout.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(363)

Tearing Down Cement Walls of Shame with Ron Capalbo

Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at Neurodiversion talking wit...

25 Maj 47min

Research Recap with Skye: Fidgeting

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

22 Maj 13min

Hacking the Limbic System's Spending Habits with Christine Lane

Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for the rest of us, her hype...

18 Maj 43min

Coping with your ADHD (rebroadcast)

In this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reaction, but as a proactive problem-solving toolkit des...

15 Maj 12min

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a decade helping people relea...

11 Maj 33min

Research Recap with Skye: Sleep Problems

8 Maj 18min

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous s...

4 Maj 46min

Process Over Results: Hacking Your Consistency

Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining the steps, the obstacles...

1 Maj 13min