The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness
Send us Fan Mail Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these in...
25 Okt 202327min
Understanding Heart Rate Variability and Its Impact on Your Fitness Journey
Send us Fan Mail Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the int...
19 Okt 202336min
Golf, Parenthood, and Filipino Food Uncovered
Send us Fan Mail Join us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories abou...
12 Okt 20231h 2min
From Heartache to Hope: A Personal Tale of Recovery and New Beginnings
Send us Fan Mail Ever find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and...
5 Okt 202336min
Episode #67 Protein, Creatine and Pre Workout 101
Send us Fan Mail 01:00 - Austin talks about his new quest in Bodybuilding 05:05 - DK Metcalf’s Diet? 10:13 - Kevin talks about Fire Force! 15:45 - Do High School Athletes need supplements? 16:27 - Wha...
18 Maj 20221h 2min
#66 Why You’re Not Losing Weight
Send us Fan Mail 00:50 - How to Save Money on Your Gas? 03:15 - Listener Question #1: When does time pass fastest and slowest for you? 06:09 - Listener Question #2: Would you rather never have to pay ...
20 Mars 202255min
#65 Is Your Body Battle Ready?
Send us Fan Mail Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal op...
14 Mars 202247min
#64 Real World Demon Slayer Breathing Techniques
Send us Fan Mail Today we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance! 00:35...
22 Feb 202248min
