189. Reignite Your Drive and Happiness without Starting at Square One
Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...
15 Maj 202332min
188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto
Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...
1 Maj 202329min
187. Finding a Way to Plug into Hope, Excitement, and Possibilities
Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...
27 Feb 202332min
186. How to Use Body Positivity in a Health Centric Approach
Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...
13 Feb 202324min
185. No Grain, No Gain - Eating to be Easier on Your Body
How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...
6 Feb 202328min
184. What To Do When You Feel Like You're Undoing Progress
Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...
30 Jan 202315min
183. Framing Your Mind to Achieve What You Want
How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...
21 Nov 202226min
