The Link Between Gut Health & Mental Health

This is the final episode of Season 2 of my podcast and I am delighted to say that we've ended the year with a bang!! Join me as I chat with the brilliant and informative Brendan Vermeire on the lin...

9 Dec 202042min

Continuing with the topic of taking care of your mental and physical health during this unprecedented and, frankly horrendous at times, year this weeks Episode with the brilliant Mari-Carmen is a fran...

1 Dec 202036min

During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilienc...

18 Nov 202040min

During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilienc...

11 Nov 202041min

I am absolutely delighted to share my conversation with yoga teacher Tracey Walker with you. During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is ...

4 Nov 202048min

I was honoured to be invited to speak on this awesome topic by Empowerment Talks, a platform formed during lockdown to inspire people to empower themselves! This episode of the podcast is a recording ...

5 Aug 202055min

This fascinating talk with Daniela Cook, Functional Health Coach and founder of Positive Health Space is absolutely a must listen for anyone whose child has special educational needs such as dyslexia,...

16 Juni 202048min