Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛
Send a text In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you ...
27 Juli 20253min
Why Can’t I Stay Consistent?
Send a text You’re not lazy. You’re not broken. You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and h...
19 Juni 20256min
IT IS WHAT IT IS
Send a text Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what i...
19 Jan 202514min
The Unfolding Story of 2024!
Send a text Life Comes At You Fast I found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have fel...
7 Dec 202426min
People Pleaser; Are You A People Pleaser?
Send a text People Pleaser; Are You A People Pleaser? If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my rea...
23 Apr 202420min
Clean It Up Part 3 (Consumption)
Send a text Clean It Up Part 3 (Consumption) Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super produc...
21 Jan 202414min
Clean It Up Part 2 (Attitude)
Send a text Clean It Up Part 2 (Attitude) Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give yo...
7 Jan 202415min
Clean It Up Part 1 (Social Media)
Send a text Clean It Up Part 1 This series will focus on cleaning up different areas of our life starting with social media. New MERCH alert C9 Self Care (creator-spring.com) ________________________...
31 Dec 202322min
