Pep Talk For The Weekend

One of the most common questions after a breakup is: Will my ex change come back? In this episode, I unpack why that question keeps you stuck — and what actually needs to happen if there's ever going ...

1 Feb 18min

After a breakup, it's common to hear advice telling you to "reconnect with yourself" and "build your self-worth." But knowing what to do and knowing how to do it — or whether it's actually helping — a...

25 Jan 16min

Starting over can feel like failure — especially after a breakup, divorce, or major life change. We tell ourselves we've wasted time, that we're behind, or that we should have tried harder to make it ...

18 Jan 13min

After a breakup, everyone tells you to "find yourself" — but what does that actually mean? And more importantly, is it even the right question to ask? In this episode, I'm breaking down why the whole...

11 Jan 13min

Starting the new year without your ex? Feeling that mix of hope and loneliness as you try to move forward? In this episode, I'm giving you the exact framework I wish I had during my first New Year aft...

4 Jan 16min

In this deeply personal episode, I'm sharing the most important lessons and reflections from my own growth journey this year. This isn't me speaking from my therapist lens—it's me as a human navigatin...

28 Dec 202529min

Quick bonus episode with an important announcement! I have a free live masterclass happening next week that I created specifically to help you kickstart your new year and finally move on from your ex....

22 Dec 20254min

The holidays can be brutal when you're still healing from a breakup. Everyone else seems to be celebrating with their loved ones while you're on the outside looking in. This episode isn't about making...

21 Dec 202510min