No Contact Challenge Day 8 (FINALE): Moving Forward With Intention & Starting Your Next Chapter Ep. 156
You did it. You made it through 28 days of choosing yourself when it felt impossible. Now what? In this FINAL episode of the 28-Day No Contact Challenge, we're talking about what happens next. The ch...
14 Dec 202517min
No Contact Challenge Day 7: Are You Healed or Just Feeling Better? The 5 Signs You're Ready Ep. 155
You've made it through the hardest part - but what happens after day 28? And how do you make sure you don't just repeat the same patterns with someone new? In Episode 7 of the 28-Day No Contact Chall...
10 Dec 202511min
No Contact Challenge Day 6: How to Rebuild Your Life After a Breakup Ep. 154
_*]:min-w-0"> You've made it through the hardest part - now it's time to build something new. But how do you fill all that empty space where they used to be? _*]:min-w-0"> In Episode 6 of the 28...
7 Dec 202512min
No Contact Challenge Day 5: The Relationship Identity Crisis - Rediscovering Who You Really Are Ep. 153
_*]:min-w-0"> You can picture your past with them and you were planning a future with them - but can you picture yourself without them? If the answer is no, this episode is for you. _*]:min-w-0"> ...
3 Dec 202513min
No Contact Challenge Day 4: The Pros and Cons of Breaking No-Contact Ep. 153
You're in week two and the urge to reach out has never felt stronger. Before you text them, listen to this. In Episode 4 of the 28-Day No Contact Challenge, we're getting brutally honest about what a...
30 Nov 20256min
Black Friday Sale: Transform Your Life in 10 Weeks
In this impromptu episode, I'm breaking down exactly what it looks like to work with me and making an offer I don't usually make - because I know how much coaching can transform your life when you're ...
26 Nov 20259min
No Contact Challenge Day 3: Your Emergency Plan Ep. 151
It's 2am and you're staring at your phone, fighting every urge to text them. This episode gives you the exact system to stop yourself before you hit send. In Episode 3 of the 28-Day No Contact Challe...
23 Nov 202511min
No Contact Challenge Day 2: Reality vs. Fantasy & Why Grief Isn't Linear
Are you missing who they actually were, or who you hoped they would become? This is the question that changes everything. In Episode 2 of the 28-Day No Contact Challenge, we get real about the differ...
19 Nov 202512min
