No Contact Challenge Day 1: Why No Contact Works & What Your Brain Is Doing Right Now Ep. 149
Going through a breakup and can't stop thinking about your ex? Your brain is literally in withdrawal - and understanding why changes everything. In this first episode of the 28-Day No Contact Challeng...
16 Nov 202515min
The 28 Day No-Contact Challenge Ep. 148
I'm so excited to announce something I've been wanting to do for you all—a 28-Day No Contact Challenge starting next Monday. If you've been struggling to maintain no contact on your own, if your resol...
9 Nov 202511min
Letting Go of Control: How to Stop Forcing Love and Start Trusting Ep. 147
In this episode, Sylvia explores how our need for control and rigid life plans often block the very love, joy, and opportunities we're hoping to find. From relationship timelines and dating expectatio...
3 Nov 202517min
How to be Yourself and Still Be Loved Ep. 146
In this episode of Breakup to Blessing, we're diving into one of the most powerful shifts you can make in your relationships — learning the difference between speaking from fear and speaking from true...
26 Okt 202515min
How to Stop Feeling Anxious and Overthinking in Dating and Relationships Ep. 145
If you've ever found yourself lying awake replaying conversations, analysing every text message, or feeling an overwhelming wave of panic that makes you want to pull away from someone you care about —...
19 Okt 202527min
The Five Buckets of Love: Building the Foundation for a Healthy Relationship Ep. 144
In today's episode, I'm exploring a concept inspired by Steven Bartlett's book The Diary of a CEO: 33 Laws of Business and Life — specifically his idea of "The Five Buckets." When I read this, it inst...
12 Okt 202515min
Breakup Healing Mistakes: Why Gym, Journaling, and Retreats Aren't Enough Ep. 143
Are you months or years post-breakup and still feeling worse than the day it happened? You're not alone. So many people tell me they're doing all the right things—going to the gym, journaling, talking...
5 Okt 202513min
Why We Choose Emotionally Unavailable Partners Ep. 142
Why do we keep getting drawn to partners who can't give us what we need? In this episode, I explore the fascinating neurological and emotional reasons behind our attraction to emotionally unavailable ...
28 Sep 202513min
