3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence

3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment. Read along with the original article(s) here: https://zenhabits.net/brighten/ Quotes to ponder: "Your small actions have a ripple effect that brightens the world around you." "A kind word, a small gift, a moment of your attention - all of these can make someone's day better." "Presence is a gift we often underestimate, but it creates deep human connection." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Art of Happiness: https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894 Learn more about your ad choices. Visit megaphone.fm/adchoices

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143: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist

143: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

2 Maj 201610min

142: Show Success Before Asking for Help and A Warning to Anyone Receiving Advice by Derek Sivers

142: Show Success Before Asking for Help and A Warning to Anyone Receiving Advice by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

1 Maj 20169min

141: I Feel So Used (And You Should Too) by Colin Wright of Exile Lifestyle

141: I Feel So Used (And You Should Too) by Colin Wright of Exile Lifestyle

Colin Wright of ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that c...

30 Apr 201611min

140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy

140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast...

29 Apr 20169min

139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

28 Apr 20169min

138: How to be Unhealthy by Steve Kamb of Nerd Fitness

138: How to be Unhealthy by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero re...

27 Apr 201610min

137: Screw Finding Your Passion by Mark Manson

137: Screw Finding Your Passion by Mark Manson

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 137: Screw Finding Your Passion by Mark Manson (The Secret to Success & Inspirational ...

26 Apr 201612min

136: 7 Tiny Steps for the Beginner Minimalist by Courtney Carver of Be More With Less

136: 7 Tiny Steps for the Beginner Minimalist by Courtney Carver of Be More With Less

Courtney Carver: After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney in her tracks. She had to slow down, prioritize her health, and figur...

25 Apr 20169min

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