Ep. 1: Alignment
BJJ Mental Models8 Jan 2019

Ep. 1: Alignment

This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team. ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

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Ep. 2: Core Mechanics

Ep. 2: Core Mechanics

Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics. Frames: Creating solid structures with the strong parts of your body, such as your elbows and knees. You use these frames to create obstacles for your opponent and control the distance. Levers: Latching onto an opponent's limb and manipulating it for leverage. Submissions are generally applied against a lever. We...

14 Jan 20191h 3min

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