Ep. 90: Expertise, feat. Rob Biernacki

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real ...

8 Dec 202558min

In this week's mini-episode, we discuss the idea of learning modalities. The old concept of "learning styles" has been debunked; here's what we use instead. Get our Intro to Mechanics audio course, ...

4 Dec 20256min

In this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and s...

4 Dec 202534min

This week, we're joined by BJJ and Judo black belt, Dr. Chris Round! Chris is the Executive Director at Martial Arts for Social Transformation, Equity, and Rights (MASTERs). In this episode, Chris exp...

1 Dec 20251h 1min

In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack. Get...

27 Nov 20255min

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of...

24 Nov 20251h 1min

In this week's mini-episode, we discuss the importance of respecting your opponent: not only for moral reasons, but because it leads to better grappling outcomes. Get our Intro to Mechanics audio cou...

20 Nov 20255min

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith sh...

17 Nov 202556min