Ep. 109: Peak Performance, feat. Emily Kwok

This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of tra...

17 Mars 20251h 34min

In this week's mini-episode, we explain spaced repetition! This concept helps us set a dynamic schedule for how frequently we should review old material to maximize our ability to recall information. ...

13 Mars 202510min

In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of hi...

10 Mars 202556min

In this week's mini-episode, we explain effortful retrieval! It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling...

6 Mars 20258min

This week we're joined again by Rob Biernacki! Rob shares advice for getting the most out of BJJ gym drop-ins, seminars, and camps. Topics include the importance of prior communication before attend...

3 Mars 20251h 20min

In this week's mini-episode, we explain interleaving! It's a concept proposing we learn faster by cycling through several topics rather than focusing on a single one at a time. For example, instead ...

27 Feb 20257min

This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal,...

24 Feb 202556min

In this week's mini-episode, we explain body tethering! When you clamp onto your opponent as you would via closed guard or a triangle choke, make sure that YOU control THEIR body's alignment, not the...

20 Feb 20256min