Ep. 109: Peak Performance, feat. Emily Kwok

Ep. 109: Peak Performance, feat. Emily Kwok

This week, Steve and Matt are joined by multi-time world champion Emily Kwok. Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak performance. Mental models discussed in this episode: Kaizen https://bjjmentalmodels.com/kaizen/ Flow https://bjjmentalmodels.com/flow/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Shuhari https://bjjmentalmodels.com/shuhari/ Raise the Level in the Room https:/...

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Mini Ep. 36: Waypoints

Mini Ep. 36: Waypoints

In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opp...

9 Jan 20257min

Ep. 318: Still Not Nice, feat. Beatrice Jin

Ep. 318: Still Not Nice, feat. Beatrice Jin

This week we're joined again by Beatrice Jin! Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia. In this episode, we continue our conversation from Beatrice's...

6 Jan 202554min

Mini Ep. 35: Tokui Waza

Mini Ep. 35: Tokui Waza

In this week's mini-episode we explain tokui waza, a concept from Judo and traditional martial arts. Translating roughly to "favorited technique" or "special skill," tokui waza refers to the tendency...

2 Jan 20256min

Ep. 317: Takedown Safety, feat. Max Schneider

Ep. 317: Takedown Safety, feat. Max Schneider

This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wr...

30 Dec 202455min

Mini Ep. 34: Zone of Genius

Mini Ep. 34: Zone of Genius

In this week's mini-episode we explain the so-called "zone of genius:" a concept that encourages us to spend our time in the areas where we're most passionate and talented. This has implications for ...

26 Dec 20248min

Ep. 316: Content Overload, feat. Jake Luigi

Ep. 316: Content Overload, feat. Jake Luigi

This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB! In this episode, Jake discusses a problem we can all relate to: content overload in BJJ. Jake shares grea...

23 Dec 202456min

Mini Ep. 33: Layers of Strategy

Mini Ep. 33: Layers of Strategy

In this week's mini-episode we explain the layers of strategy: every good plan needs a solid foundation and a flexible perimeter. This concept applies to all manner of strategies, both on and off the...

19 Dec 202411min

Ep. 315: Defensive Angles, feat. Priit Mihkelson

Ep. 315: Defensive Angles, feat. Priit Mihkelson

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Pr...

16 Dec 20241h 4min

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