Ep. 109: Peak Performance, feat. Emily Kwok

This week we're joined by Nick "Chewy" Albin! Chewy breaks down strategies and concepts for back control. The BJJ podcast crossover you never knew you needed! Chewy's Instagram: https://www.instagram.com/chewjitsu/ Chewy's website: https://www.chewjitsu.net/ Chewy's YouTube: https://bit.ly/3sMOuM2 Chewy's back control playlist: https://bit.ly/36fAra3 Mental models discussed in this episode: Overwhelming Force https://bjjmentalmodels.com/overwhelming-force/ Anatomic Hierarch...

21 Feb 20221h 7min

This week we're joined by Dr. Antonio Harrison! Antonio, affectionately known as "Coach Doc," holds a PhD in behavior analysis, and has a wealth of experience in sports coaching. Doc introduces us to the field of behavior analysis, and shares lessons on how coaches can bring out the best in their athletes. Doc's Instagram: https://www.instagram.com/onecoachdoc/ Doc's website: https://www.muchlovealways.com/ Supernatural: https://www.getsupernatural.com/ Mental models discusse...

14 Feb 20221h 3min

This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us. Leanne's Instagram: https://instagram.com/leannepedante Leanne's website: https://www.leannepedante.com/ Supernatural: https://www.getsupernatural.com/ Mental models discussed in this episode: Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ ...

7 Feb 20221h 18min

This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements. Mark's Instagram: https://www.instagram.com/markpulse/ Mark's website: https://www.markharari.com/ Mental models discu...

31 Jan 20221h

This week we're joined by Dr. Nick Winkelman! Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby. In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students. Topics discussed include: Types of cues: internal, external, analogy. The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it. The "short loop" for those familiar with the cue: cue ...

24 Jan 20221h 5min

This week we're joined by Xande Ribeiro! Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu. Xande's Instagram: https://www.instagram.com/xanderibeirojj/ Six Blades Jiu-Jitsu: https://www.instagram.com/sixbladesjiujitsu/ Mental models discussed in this episode: Surface Area https://bjjmentalmodels.com/surface-area/ Force Vectors https://bjjmentalmodels.com/force-vectors/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Mind...

17 Jan 20221h 1min

This week we're joined by Olympic wrestler and UFC fighter Sara McMann! Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ. Follow Sara McMann on Instagram: https://instagram.com/saramcmann Mental models discussed in this episode: Direct vs. Proxy Control https://bjjmentalmodels.com/direct-vs-proxy-control/ Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Defense Paradox https://bj...

10 Jan 20221h

This week, we're joined by Hillary VanOrnum! Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu. In this episode, Hillary discusses her philosophy for making BJJ an inclusive "safe place for violence." Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community,...

3 Jan 20221h 17min