Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli

This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting eng...

10 Nov 202552min

In this week's mini-episode, we discuss how the torso and levers become points of control. With torso control, we clamp or hook onto our opponent's torso so we can hold them in position or rotate arou...

6 Nov 20259min

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effectiv...

3 Nov 202554min

In this week's mini-episode, we introduce the last mile problem, which explains why it gets harder to achieve our goals as we near the end (or "last mile"). The last mile problem is commonly caused by...

30 Okt 202511min

This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functio...

27 Okt 202558min

In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types. Get our Intro to Mechanics audio...

23 Okt 20257min

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, inte...

20 Okt 202559min

In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a...

16 Okt 202514min