Ep. 76: Fear of Time
Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for ...
8 Juni 202049min
Ep. 75: Submission as Position
Submissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discuss how to use submissions as a way to advance posit...
1 Juni 202052min
Ep. 74: Position Series: Mount
This week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position. The mount has three sub-positions: low mount, where you lie on top of uke;high mount, where you ...
25 Maj 20201h
Ep. 73: Stress Management
This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: ExercisingEating wellSleepingControlled b...
18 Maj 20201h
Ep. 72: Technique Chaining
As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks. There are two ways you can chain attacks together: in ...
11 Maj 202058min
Ep. 71: Controlled Breathing
This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. Mental models...
4 Maj 202052min
Ep. 70: Staying Loose
Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and...
27 Apr 202059min
Ep. 69: Position Series: North-South
What better topic for episode #69 than north-south? Let's talk about the barbecue position. Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/theory-of-alignme...
20 Apr 202055min
