Ep. 11: Mindset
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Golden Rule https://bjjmentalmodels.com/golden-rule/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Habits over Results https://bjjmentalmodels.com/habits-over-results/ Extreme Ownership https://bjjm...
18 Mars 20191h 12min
Ep. 10: Overcoming Plateaus
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Kaizen https://bjjm...
11 Mars 20191h 9min
Ep. 9: Retaining Knowledge
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge. Mental models discussed in this episode: Spaced Repetition https://bjjmentalmodels.com/spaced-repetition/ Learning Styles https://bjjmentalmodels.com/learning-styles/ Mnemonics https://bjjmentalmodels.com/mnemonics/ Naming Concepts https://bjjmentalmodels.com/naming-concepts/ Meditative Drilling https://bjjmentalmodels.com/meditati...
4 Mars 20191h 2min
Ep. 8: Rapid Learning
Steve & Matt explore techniques to increase learning efficiency. Mental models discussed in this episode: Principles over Techniques https://bjjmentalmodels.com/principles-over-techniques/ Naming Concepts https://bjjmentalmodels.com/naming-concepts/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Beginner's Mind https://bjjmenta...
25 Feb 20191h 16min
Ep. 7: Mindfulness
Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body. Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Stress and Recov...
18 Feb 20191h 9min
Ep. 6: Gym Culture & Etiquette
Steve & Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community. Mental models discussed in this episode: The Golden Rule https://bjjmentalmodels.com/golden-rule/ Psychological Safety https://bjjmentalmodels.com/psychological-safety/ Idea Communism https://bjjmentalmodels.com/idea-communism/ Self-Competition https://bjjmentalmodels.com/self-competition/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Respect Peopl...
11 Feb 20191h 7min
Ep. 5: Finishing Mechanics
Steve & Matt explain how to effectively finish submissions. Mental models discussed in this episode: Choking Mechanics https://bjjmentalmodels.com/choking-mechanics/ Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/ Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Rotational Control / Ratchet Effect https://bjjmentalmodels.com/rotational-control/ Overwhelming Force https://bjjmentalmodels.com/overwhelming-force/ Limb Coiling https://bjjmentalmo...
4 Feb 20191h 11min
Ep. 4: Dominant Angles
Steve & Matt discuss the importance of dominant angles in Jiu-Jitsu, both for advancing position and shutting down your opponent. Mental models discussed in this episode: Dominant Angles https://bjjmentalmodels.com/dominant-angles/ Minimize Attack Vectors https://bjjmentalmodels.com/minimize-attack-vectors/ Crossing the Center https://bjjmentalmodels.com/crossing-the-center/ Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/We maintain an online database of the...
28 Jan 20191h 7min
