Ep. 159: Inclusivity, feat. Hillary VanOrnum

This week we're joined by Thomas Rozdzynski! Thomas is the Head Instructor at RŌL Academy in Illinois, and is the host of the RŌL Radio podcast. In this episode, Thomas draws on his experience as a coach to teach how other coaches can maximize the success of their students. Follow Thomas on Instagram: https://www.instagram.com/rozdzynskibjj/ Listen to Thomas on the RŌL Radio podcast: https://www.therolradio.com/ Don't forget to check out BJJ Mental Models Premium! If you lov...

20 Mars 20231h 9min

This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks. Follow Eli on Instagram: https://www.instagram.com/knight_jiu_jitsu_/ Subscribe to Eli on YouTube: https://www.youtube.com/c/KnightJiuJitsu Get Eli's Compression Locks instructional on BJJ Fanatics: https://bjjfanatics.com/products/crushing-compression-locks-by...

13 Mars 202359min

This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his skillset as a Jiu-Jitsu athlete. In this episode, Jozef shares his method, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, competitive esports, and other cool avenues you might not have considered in your learning journey. Fol...

6 Mars 20231h

In this special bonus episode, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes. Wiltse Bros. on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_andrew-wiltse Wiltse Bros. on YouTube: https://www.youtube.com/c/WiltseBrothersBJJ Wiltse Bros. on Patreon: https://www.patreon.com/WiltseBrothersBJJ/ Resource mentioned in this ep...

4 Mars 202356min

This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development. Follow Rachel on Instagram: https://www.instagram.com/rachelranschau/ Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves: https://bit.ly/3Z6nwgA Mental models discussed in this episode: Effortful Re...

27 Feb 20231h 4min

This week we're joined by Jake Luigi! Jake is best known as the creator of the hugely popular BJJ YouTube channel, Less Impressed More Involved. In this episode, Jake explains his analytical approach, which he used to create one of the most essential Jiu-Jitsu resources on YouTube. A great listen for anyone interested in research and tape study. Jake's YouTube channel - Less Impressed More Involved: https://www.youtube.com/@LIMIBJJ Jake's podcast - 1-800-BJJ-HELP: https://...

20 Feb 202358min

This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety. Follow Amanda on Instagram: https://www.instagram.com/amandabruse.bjj/ Book referenced on the podcast: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi https://amzn.to/3W8v8xs Mental models discussed in this epis...

13 Feb 202358min

This week we're joined again by BJJMM team member and fan favorite Margot Ciccarelli! They call her "The Nomadic Mars" for a reason: Margot has lived the nomadic lifestyle and has trained at gyms all around the world. In this episode, Margot shares her tips for becoming a world-class athlete from anywhere in the world. Follow Margot on Instagram: https://www.instagram.com/margotciccarelli/ Get coaching from Margot: https://margotciccarelli.com/ Mental models discussed in this e...

6 Feb 20231h