Ep. 159: Inclusivity, feat. Hillary VanOrnum

Ep. 159: Inclusivity, feat. Hillary VanOrnum

This week, we're joined by Hillary VanOrnum! Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu. In this episode, Hillary discusses her philosophy for making BJJ an inclusive "safe place for violence." Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community,...

Avsnitt(501)

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial conditions of a match can be chaotic or linear, and how this difference impacts ...

1 Nov 20211h 6min

Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec

Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term. Mental models discussed in this ...

25 Okt 202159min

Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter

Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter

This week we're joined by Chris and Melissa Haueter! The Haueters are Jiu-Jitsu legends, with Chris being one of the first non-Brazilians to obtain a BJJ black belt. Chris and Melissa share their ex...

18 Okt 20211h 5min

Ep. 147: Applying the 45, feat. Omied Khakshour

Ep. 147: Applying the 45, feat. Omied Khakshour

This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing....

11 Okt 202158min

Ep. 146: Sport Governance, feat. Whitney Bragagnolo

Ep. 146: Sport Governance, feat. Whitney Bragagnolo

This week, we're joined by Whitney Bragagnolo from the Sports Ethics Examiner. Whitney is a PhD researcher in sport ethics, and a longtime practitioner of BJJ. Whitney discusses how the absence of a...

4 Okt 20211h 10min

Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov

Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov

This week we're joined by Doug Lemov, the bestselling author of Teach Like a Champion and The Coach's Guide to Teaching. Doug shares how education best practices like effortful retrieval, interleavin...

27 Sep 202154min

Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and you...

20 Sep 202159min

Ep. 143: Position Series: The Crucifix, feat. Drew Weatherhead

Ep. 143: Position Series: The Crucifix, feat. Drew Weatherhead

This week we're joined again by Drew Weatherhead! Drew breaks down one of the most powerful but most underloved series of positions in Jiu-Jitsu: the crucifix. Check out The Crucifix Bible, by Drew ...

13 Sep 20211h 9min

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