Ep. 159: Inclusivity, feat. Hillary VanOrnum

Ep. 159: Inclusivity, feat. Hillary VanOrnum

This week, we're joined by Hillary VanOrnum! Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu. In this episode, Hillary discusses her philosophy for making BJJ an inclusive "safe place for violence." Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community,...

Avsnitt(499)

Ep. 35: Respect your Opponent

Ep. 35: Respect your Opponent

Respect your opponent, always. This week Steve and Matt discuss the different types of respect and why it's important. Mental models discussed in this episode: Respect your Opponent https://bjjmenta...

2 Sep 20191h

Ep. 34: Funneling

Ep. 34: Funneling

Funneling, as coined by Nelson Puentes from Inverted Gear, is the strategy of forcing your opponent into areas where you are comfortable and experienced. It's key to high-level gameplanning. Mental ...

26 Aug 201959min

Ep. 33: Idea Communism vs Idea Capitalism

Ep. 33: Idea Communism vs Idea Capitalism

Don't worry, this one's not about politics! Today we discuss the pros and cons of Robert K. Merton's idea communism philosophy. The core question answered in this episode is: when should you share y...

19 Aug 20191h 5min

Ep. 32: Body Tethering

Ep. 32: Body Tethering

Be an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent. Mental models discussed in this episode: Body Tethering https://bjjm...

12 Aug 201955min

Ep. 31: Predictable Responses

Ep. 31: Predictable Responses

Action creates reaction. This week Steve and Matt discuss predictable responses, a mental model that helps you understand what your opponent is likely to do and decrease your reaction time. Mental m...

5 Aug 201958min

Ep. 30: Double Trouble

Ep. 30: Double Trouble

This week Steve and Matt discuss double trouble, a mental model popularized by John Danaher. Mental models discussed in this episode: Double Trouble https://bjjmentalmodels.com/double-trouble/ Rotat...

29 Juli 201959min

Ep. 29: Elbow-Knee Connection

Ep. 29: Elbow-Knee Connection

This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways. Mental models discussed in this e...

22 Juli 20191h 9min

Ep. 28: Kuzushi

Ep. 28: Kuzushi

This week Steve and Matt discuss kuzushi, the Japanese art of balance breaking. Mental models discussed in this episode: Kuzushi https://bjjmentalmodels.com/kuzushi/ Path of Least Resistance https:/...

15 Juli 20191h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
vinterpasset
sa-in-i-sjalen
brottarbroder
sag-det-bara
rss-basta-livet
tyngre-radio
rss-sjalsligt-avkladd
rss-the-house-podcast-3