Ep. 160: Wrestling for BJJ, feat. Sara McMann

In this week's mini-episode, we're discussing clamps, the mechanic where you use your limbs to create a closed circuit around your opponent's body. Think closed guard or seatbelt. This is the fourth...

4 Juli 20247min

This week we're joined by Ben Van Doren! Ben is a Lucas Lepri black belt and the head instructor at Deep Blue Brazilian Jiu Jitsu in Caledonia, Michigan. In this episode, Ben draws on his experience...

1 Juli 20241h 4min

In this week's mini-episode, we're discussing wedges, and we don't mean pizza! We break down the two types of wedges in Jiu-Jitsu: blocking wedges (used for immobilizing your opponent) and prying wed...

27 Juni 20247min

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for ...

24 Juni 20241h 9min

In this week's mini-episode, we're discussing levers! Levers are force multipliers and the source of leverage in Jiu-Jitsu. In this episode, we talk about the levers of the human body, turning frame...

20 Juni 20249min

This week we're joined again by Lyzz "Daemonette" Mitrovic! Lyzz is a multi-time black belt masters world champion and a longtime member of the BJJ Mental Models Premium community. Lyzz will be comp...

17 Juni 202458min

In this week's mini-episode, we're discussing frames! You probably know what a frame is, but I'm guessing you haven't walked through the concept as in-depth as we'll do here today! Let's talk about ...

13 Juni 202410min

This week we're joined again by Chris Wojcik! Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary. In this episode, Chris discusses open guard leg entanglement strategies...

10 Juni 202453min