Ep. 168: Workshopping, feat. Malachy Friedman

This week we're joined by Kristina Barlaan! Kristina is a 2nd degree black belt under Caio Terra. Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke. Kris...

13 Dec 20211h 10min

This week, we're joined by "The Villain" Chris Paines! Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction. In this episode, Chris discusses his person...

6 Dec 20211h 17min

This week we're joined again by Stephan Kesting! Stephan is in the process of releasing his new Omoplata 2.0 instructional, so what better time than now to break down the mechanics of this underutili...

29 Nov 20211h 27min

This week, we're joined by Jiu-Jitsu journalist extraordinaire Averi Clements! Fresh off her incredible run at the Jiu-Jitsu Times, Averi joins us to discuss her passion: our shared responsibility fo...

22 Nov 20211h 11min

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition. Mental mode...

15 Nov 202157min

This week, we're joined by Malachy Friedman! Malachy is a second-degree black belt under Ricardo Liborio and the founder of Black Label Martial Arts. Malachy shares his strategy and philosophy for g...

8 Nov 20211h 13min

This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial conditions of a match can be chaotic or linear, and how this difference impacts ...

1 Nov 20211h 6min

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term. Mental models discussed in this ...

25 Okt 202159min