Ep. 300: Teachers Who Compete, feat. James "300" Foster
For our 300th episode, there's only one guest that'll do: James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster B...
2 Sep 202459min
Mini Ep. 17: Air Choke Mechanics
In this week's mini-episode we discuss air choke mechanics! Air chokes involve cutting off your opponent's ability to breathe by either compressing their trachea ("windpipe") or covering their mouth....
29 Aug 202410min
Ep. 299: Student Assessment, feat. Adam Medlock
This week we're joined again by Adam Medlock! Adam is a Braulio Estima black belt and a lead educator from the UK. In this episode, Adam discusses the challenges of student assessment, or how Jiu-Ji...
26 Aug 20241h 1min
Mini Ep. 16: Blood Choke Mechanics
In this week's mini-episode we discuss blood choke mechanics! This is the concept behind all chokes we'd classify as "carotid restraints," where compression on the carotid arteries cuts off blood flo...
22 Aug 20249min
Ep. 298: Working Around Injury, feat. Mandy Schneider
This week we're joined by Mandy Schneider! Mandy is a BJJ Mental Models sponsored athlete competing at purple belt out of SOUL FIGHTERS Martial Arts in Allen, Texas. Mandy just underwent surgery for...
19 Aug 202449min
Mini Ep. 15: Dominant Angles
In this week's mini-episode we discuss dominant angles! The concept of dominant angles is more complicated than "being behind or beside your opponent." It's more about positioning your body relative...
15 Aug 20248min
Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez
This week we're joined again by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie La Mesa in California. In this episode, David discusses one of the most ...
12 Aug 20241h 3min
Mini Ep. 14: Countergripping
In this week's mini-episode, we discuss countergripping! There are three ways to counter a grip: breaking the grip (stripping their fingers),inverting the grip (pummeling to make the grip our own), o...
8 Aug 20247min
