Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi

This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu...

25 Mars 20241h 2min

This episode was originally for BJJ Mental Models Premium subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe H...

21 Mars 20241h 36min

This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarit...

18 Mars 202459min

This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a ne...

11 Mars 20241h 1min

We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to...

6 Mars 202427min

This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your c...

4 Mars 20241h 23min

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evo...

26 Feb 20241h 4min

This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to ...

19 Feb 20241h 12min