Ep. 206: How We Learn to Move, feat. Dr. Rob Gray

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice. Get our Intro to Mechanics audio course, normally $79, FREE: https://b...

18 Juni 5min

This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes ...

15 Juni 52min

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free. Get our Intro to Mechanics audio course, normally $79, ...

11 Juni 7min

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of ...

8 Juni 55min

In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's. Get our Intro to Mechanics audio ...

4 Juni 10min

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three ...

1 Juni 55min

In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...

28 Maj 5min

This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels....

25 Maj 50min