Ep. 209: Stress Management, feat. Sheena Osborne

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition. Mental models discussed in this episode: Short-term/Long-term Paradox https://bjjmentalmodels.com/short-term-long-term-paradox/ Compartmentalization https://bjjmentalmodels.com/compartmentalization/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Levels of Competition https://bjjmentalmodels.co...

15 Nov 202157min

This week, we're joined by Malachy Friedman! Malachy is a second-degree black belt under Ricardo Liborio and the founder of Black Label Martial Arts. Malachy shares his strategy and philosophy for guard passing. Follow Malachy on Instagram: https://www.instagram.com/malachyfriedman/ Visit Malachy's website: https://www.malachyfriedman.com/ Mental models discussed in this episode: Economy of Motion https://bjjmentalmodels.com/economy-of-motion/ Path of Least Resistance https:/...

8 Nov 20211h 13min

This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial conditions of a match can be chaotic or linear, and how this difference impacts the outcome of the match. Mental models discussed in this episode: Opening Salvos https://bjjmentalmodels.com/opening-salvos/ Kuzushi https://bjjmentalmodels.com/kuzushi/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Predictable Responses https://bjjmentalmo...

1 Nov 20211h 6min

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term. Mental models discussed in this episode: Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Tec...

25 Okt 202159min

This week we're joined by Chris and Melissa Haueter! The Haueters are Jiu-Jitsu legends, with Chris being one of the first non-Brazilians to obtain a BJJ black belt. Chris and Melissa share their experiences with getting older and aging gracefully in the sport of Brazilian Jiu-Jitsu. Learn from Chris and Melissa Haueter online at Combat Base Club: https://combatbase.com/ Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Shor...

18 Okt 20211h 5min

This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing. Check out Omied's guide here: Fundamentals of pressure – A guide to unlocking the guard and pinning https://drive.google.com/file/d/1OX_gosH8uMD8AojDt2zAT31FWr3ofK-F/view Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Contro...

11 Okt 202158min

This week, we're joined by Whitney Bragagnolo from the Sports Ethics Examiner. Whitney is a PhD researcher in sport ethics, and a longtime practitioner of BJJ. Whitney discusses how the absence of a true BJJ governing body leads to ethical issues, and explains how BJJ could solve these problems. Referenced in the episode: Earn a black belt in building a safer & ethical gym https://www.instagram.com/p/CS-fX7mIU0z/ Shut Up & Train: A 2020 survey of sexual harassment and a...

4 Okt 20211h 10min

This week we're joined by Doug Lemov, the bestselling author of Teach Like a Champion and The Coach's Guide to Teaching. Doug shares how education best practices like effortful retrieval, interleaving, and perception-action coupling can be applied to Brazilian Jiu-Jitsu. Here's how you can check out Doug's work: The Coach's Guide to Teaching https://www.coachsguidetoteaching.com/ Teach Like a Champion https://teachlikeachampion.com/ Mental models discussed in this episode: Feedback...

27 Sep 202154min