Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to gra...

Avsnitt(501)

Ep. 336: Growing Your Academy, feat. Hillary Witt & Nelson Puentes

Ep. 336: Growing Your Academy, feat. Hillary Witt & Nelson Puentes

This week we're joined by the founders of Inverted Gear: Hillary Witt and Nelson Puentes! Three years ago, Hillary and Nelson took the Inverted Gear brand beyond Jiu-Jitsu equipment and opened a physi...

5 Maj 20251h 3min

Mini Ep. 52: Shifting Platforms

Mini Ep. 52: Shifting Platforms

In this week's mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving aw...

1 Maj 202510min

Ep. 335: The PLAY Framework, feat. Erin Herle

Ep. 335: The PLAY Framework, feat. Erin Herle

This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning. Follow Erin on Instagram:...

28 Apr 20251h 3min

Mini Ep. 51: Technique Chaining

Mini Ep. 51: Technique Chaining

In this week's mini-episode we explain the importance of technique chaining, and why "Jiu-Jitsu is the space between the techniques." Get our Intro to Mechanics audio course, normally $79, FREE: htt...

24 Apr 202510min

Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company. Follow Josh and Mike...

21 Apr 202557min

Mini Ep. 50: Phases of Passing

Mini Ep. 50: Phases of Passing

In this week's mini-episode we explain the phases of passing: disentangle, control, pass. Resources mentioned in this episode: Mini Ep. 49: Phases of Guard https://podcast.bjjmentalmodels.com/243161...

17 Apr 20259min

Ep. 333: Coaching for All Levels, feat. Nick Volpe

Ep. 333: Coaching for All Levels, feat. Nick Volpe

This week we're joined by Nick Volpe! Nick is the black belt head coach at Dark Bear Jiu-Jitsu in Staten Island, New York. In this episode, Nick explains how he makes Jiu-Jitsu coaching accessible to ...

14 Apr 20251h 3min

Mini Ep. 49: Phases of Guard

Mini Ep. 49: Phases of Guard

In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention. Resources mentioned in this episode: BJJMM Ep. 16: Guard Series: Engag...

10 Apr 202511min

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