Ep. 211: BJJ for LEOs, feat. Adam Haidary

Ep. 211: BJJ for LEOs, feat. Adam Haidary

This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilian Jiu-Jitsu can be integrated with law enforcement officer (LEO) training. Effective Fitness Combatives website: https://www.efcombatives.com/ Effective Fitness Combatives on Instagram: https://www.instagram.com/efcombatives PolicePosts on Instagram: https://www.instagram.com/policep...

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Mini Ep. 36: Waypoints

Mini Ep. 36: Waypoints

In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opp...

9 Jan 20257min

Ep. 318: Still Not Nice, feat. Beatrice Jin

Ep. 318: Still Not Nice, feat. Beatrice Jin

This week we're joined again by Beatrice Jin! Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia. In this episode, we continue our conversation from Beatrice's...

6 Jan 202554min

Mini Ep. 35: Tokui Waza

Mini Ep. 35: Tokui Waza

In this week's mini-episode we explain tokui waza, a concept from Judo and traditional martial arts. Translating roughly to "favorited technique" or "special skill," tokui waza refers to the tendency...

2 Jan 20256min

Ep. 317: Takedown Safety, feat. Max Schneider

Ep. 317: Takedown Safety, feat. Max Schneider

This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wr...

30 Dec 202455min

Mini Ep. 34: Zone of Genius

Mini Ep. 34: Zone of Genius

In this week's mini-episode we explain the so-called "zone of genius:" a concept that encourages us to spend our time in the areas where we're most passionate and talented. This has implications for ...

26 Dec 20248min

Ep. 316: Content Overload, feat. Jake Luigi

Ep. 316: Content Overload, feat. Jake Luigi

This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB! In this episode, Jake discusses a problem we can all relate to: content overload in BJJ. Jake shares grea...

23 Dec 202456min

Mini Ep. 33: Layers of Strategy

Mini Ep. 33: Layers of Strategy

In this week's mini-episode we explain the layers of strategy: every good plan needs a solid foundation and a flexible perimeter. This concept applies to all manner of strategies, both on and off the...

19 Dec 202411min

Ep. 315: Defensive Angles, feat. Priit Mihkelson

Ep. 315: Defensive Angles, feat. Priit Mihkelson

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Pr...

16 Dec 20241h 4min

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