Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau

In this week's mini-episode, we discuss opening salvos: the tactics and strategies you use when entering into an engagement. Ensuring your opening salvo is successful helps tremendously for standup an...

1 Jan 6min

This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap! Follow Nick on Instagram: https://instagram.c...

29 Dec 202552min

In this week's mini-episode, we discuss the importance of doing what works. If a) you can do it against good opponents, b) you can do it repeatedly, and c) it aligns with your goals, then it's a good ...

25 Dec 20255min

This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses epistemic humility: a scientific philosophy ...

22 Dec 20251h 14min

In this week's mini-episode, we discuss the certainty heuristic: the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong. Get our Intro to Me...

18 Dec 20257min

This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using w...

15 Dec 202556min

In this week's mini-episode, we discuss the importance of probabilistic thinking: viewing Jiu-Jitsu as a game of probabilities where your goal is to create (and maintain) the greatest possible chance ...

11 Dec 20257min

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real ...

8 Dec 202558min