Ep. 236: Empathy, feat. Valerie Worthington

This week we're joined by Rebecca "Beans" Hughes! Rebecca is best known for her hit online BJJ coaching course, Camp Nebula. In this episode, Rebecca shares her tips for building a thriving career i...

9 Aug 20211h 2min

Note: this episode has been replaced. Please listen to the audio for an important message. Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our ...

2 Aug 20216min

This week we're joined by Matt Skaff! Matt is a 10th Planet black belt who specializes in the anaconda choke. The anaconda is powerful because it's not just a choke: it's a powerful positional syste...

26 Juli 202156min

This week, we're joined by Drew Weatherhead from Because Jitsu! Drew shares his best practices for transmission of knowledge and efficient learning. Book referenced in this episode: Thinking Fast a...

19 Juli 20211h 23min

This week we're joined by Phrost, the founder of Bullshido. You probably know Bullshido as one of the internet's best resources for debunking fake martial arts, fake news, and other bullshit. In thi...

12 Juli 20211h 23min

This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapp...

5 Juli 20211h 22min

This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offense. Frames and wedges have a lot in common, but frames are primarily used for d...

28 Juni 20211h 3min

This week, we're joined by newly minted black belt Margot Ciccarelli! Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary. Margot argues that we sp...

21 Juni 20211h 5min