Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson

We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional. Learn about Rob Biernacki's arm drag concepts here: Rob Biernacki: The ...

10 Juni 202145min

This week, we're joined by Christian Graugart. Christian is the founder of BJJ Globetrotters, Beltchecker.com, and TeachingBJJ.com. In this episode, we break down Christian's five-part framework for...

7 Juni 20211h 40min

This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life. ...

31 Maj 202159min

This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of ...

24 Maj 202157min

This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how...

17 Maj 202157min

This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation. Rafa...

10 Maj 202156min

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: Internal rotation: Kimuras, heel...

3 Maj 20211h 1min

This week, we're joined by Mike "Doctor Kickass" Piekarski! Mike is a black belt and Doctor of Physical Therapy. We discuss tactics for injury rehab and dispel some of the common myths. Check out M...

26 Apr 20211h 1min