Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster

Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster

This week we're joined again by Drew Foster! Drew Foster is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and a frequent contributor on /r/bjj under the alias Darce_Knight. In this episode, Drew discusses a topic we've wanted to get into for a long time: impostor syndrome. Oxford Dictionary defines impostor syndrome as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result o...

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Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

In the final episode of our instructor series, Steve & Matt shed light on the ugly side of Jiu-Jitsu and the instructors' responsibilities to create a healthy training environment. Topics include issues with your students, gym drama, cult mentality, and harassment. A huge thank you to Matt Kirtley, AKA Aesopian, for his detailed research into cults that contributed to this episode. Mental models discussed in this episode: Extreme Ownership https://bjjmentalmodels.com/extreme-owner...

8 Juli 20191h 14min

Ep. 26: Instructor Series: Business Relationships & Networking

Ep. 26: Instructor Series: Business Relationships & Networking

Steve and Matt discuss the business relationships and networking activities critical to running a successful gym. Topics include skill swapping, building logistics, the competitive landscape, neighbouring businesses, privates, seminars, workshops, open mats, tournaments, managing your own promotions, sponsorships, and social media conduct. Mental models discussed in this episode: Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Idea Communism https://bjjmentalmodels.co...

1 Juli 20191h 16min

Ep. 25: Instructor Series: Maintaining and Growing your Gym

Ep. 25: Instructor Series: Maintaining and Growing your Gym

Once you've opened your gym, how do maintain and grow your membership base? Steve and Matt discuss lead generation, advertising, merchandising, social media, websites, designing your schedule, and retaining students. Mental models discussed in this episode: Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.co...

24 Juni 20191h 17min

Ep. 24: Instructor Series: Opening a Gym

Ep. 24: Instructor Series: Opening a Gym

In the second episode of the instructor series, Steve and Matt discuss Matt's experience opening a gym. They cover what's involved in making the decision, the qualifications required, targeting your customers, hidden costs, the path to profitability, and affiliation. A must-listen for anyone interested in moving into Jiu-Jitsu as their full-time career. Mental models discussed in this episode: Habits over Results https://bjjmentalmodels.com/habits-over-results/ Loss Aversion htt...

17 Juni 20191h 11min

Ep. 23: Instructor Series: Coaching

Ep. 23: Instructor Series: Coaching

Today marks the first of a new five-part series on BJJ Mental Models: the instructor series! We're going to cover topics relevant to instructors and gym owners. Today's topic is coaching, and we're going to discuss: going from practitioner to coach, teaching class, one-on-one instruction, coaching children, coaching tournaments, and teaching seminars. Mental models discussed in this episode: Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Psychological Safety https://bjjm...

10 Juni 20191h 11min

Ep. 22: Size Discrepancies

Ep. 22: Size Discrepancies

As the old saying goes, "the bigger they are, the harder they cross-face you from side control." This week Steve and Matt discuss the perils of fighting larger opponents. Mental models discussed in this episode: Do What Works https://bjjmentalmodels.com/do-what-works/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Dominant Angle...

3 Juni 20191h 11min

Ep. 21: Surviving Bad Positions

Ep. 21: Surviving Bad Positions

As the saying goes, if you don't lose you'll eventually win. This week's episode discusses strategies for surviving bad positions like side control, knee on belly, mount, and back mount. Mental models discussed in this episode: Alignment https://bjjmentalmodels.com/theory-of-alignment/ Alignment vs Position https://bjjmentalmodels.com/alignment-over-position/ Defend with Purpose https://bjjmentalmodels.com/defend-with-purpose/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ ...

27 Maj 20191h 7min

Ep. 20: Longevity

Ep. 20: Longevity

They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades. Mental models discussed in this episode: Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Consistency https://bjjmentalmodels.com/consistency/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Habits Over R...

20 Maj 20191h 1min

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