Ep. 257: Mindset for Betas, feat. Rob Biernacki

⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE...

11 Okt 202412min

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel ...

10 Okt 202410min

This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team...

7 Okt 20241h 3min

In this week's mini-episode we begin a series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains linear breaks like armbars and kneebars, which hyperexten...

3 Okt 20249min

This week you're getting a bonus episode! Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport." A great conversation on the importance of play, a...

1 Okt 20241h 36min

This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best p...

30 Sep 202455min

In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempti...

26 Sep 202410min

This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially! In this episode, we're joined by David Bayarena, a BJJ black belt, certified financial plann...

23 Sep 202455min