Ep. 241: The Confident Mind, feat. Nate Zinsser
This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind. Get Nate's book, The Confident Mind: https://www.natezinsser.com...
17 Juli 202354min
Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson
This week we're joined by Priit Mihkelson! In this episode, Priit explains recent developments in what he calls "sideways open guard:" a supine guard where your body is tilted to the side. It's an e...
10 Juli 20231h
Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico
This week we're joined by Greg Sirico! Greg is a Marcelo Garcia black belt and is the head instructor at Odyssey BJJ in Atlanta, Georgia. In this episode, Greg explains how regular folks who aren't ...
3 Juli 202359min
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for ...
26 Juni 20231h 12min
Ep. 237: Losing Yourself, feat. Mandy Schneider
This week we're joined by Mandy Schneider! Mandy is an up-and-coming young competitive Jiu-Jitsu athlete training out of Dallas, Texas. Despite her young age, she's no stranger to adversity: Mandy h...
19 Juni 202355min
Ep. 236: Empathy, feat. Valerie Worthington
This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook...
12 Juni 20231h 4min
Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes
This week we're joined by Gant Grimes! Gant is a black belt training out of Red River Brazilian Jiu-Jitsu in Wichita Falls, Texas. He holds black belts in BJJ, JJJ, and Judo, and has 30 years of mar...
5 Juni 20231h 21min
Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas
This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom. Follow Jon on Instagram: htt...
29 Maj 202355min
