Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

As the old saying goes, "the bigger they are, the harder they cross-face you from side control." This week Steve and Matt discuss the perils of fighting larger opponents. Mental models discussed in this episode: Do What Works https://bjjmentalmodels.com/do-what-works/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Dominant Angle...

3 Juni 20191h 11min

As the saying goes, if you don't lose you'll eventually win. This week's episode discusses strategies for surviving bad positions like side control, knee on belly, mount, and back mount. Mental models discussed in this episode: Alignment https://bjjmentalmodels.com/theory-of-alignment/ Alignment vs Position https://bjjmentalmodels.com/alignment-over-position/ Defend with Purpose https://bjjmentalmodels.com/defend-with-purpose/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ ...

27 Maj 20191h 7min

They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades. Mental models discussed in this episode: Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Consistency https://bjjmentalmodels.com/consistency/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Habits Over R...

20 Maj 20191h 1min

Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes. Mental models discussed in this episode: Training Handicaps https://bjjmentalmodels.com/training-handicaps/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Consistency h...

13 Maj 20191h 8min

In the final episode of our three-part guard series, Matt and Steve discuss the retention phase, where grapplers make their final attempts to prevent a guard pass. Mental models discussed in this episode: Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Layers of Guard https://bjjmentalmodels.com/layers-of-guard/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ Theory of Alignment https://bjjmental...

6 Maj 20191h 8min

In the second episode of our three-part guard series, Matt and Steve discuss the maintenance phase, where both grapplers attempt to secure a passing or submission opportunity. Mental models discussed in this episode: Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Types of Guard https://bjjmentalmodels.com/types-of-guard/ Layers of Guard https://bjjmentalmodels.com/layers-of-guard/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Kinetic Chains https://bj...

29 Apr 20191h 11min

Introducing the first in a three-part series on the guard! This week Steve and Matt discuss the engagement phase, where first contact is made and the grip battle is fought. Mental models discussed in this episode: Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Controlling the Distance https://bjjmentalmodels.com/controlling-the-distance/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Mi...

22 Apr 20191h 8min

Steve and Matt discuss Force Vectors and Leading Edges. These mental models are critical to maintaining your guard once you've lost the grip fight, or engagement phase. Mental models discussed in this episode: Force Vectors https://bjjmentalmodels.com/force-vectors/ Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Solid Frames https://bjjmentalmodels.com/solid-frames/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Controlling the Distance https://bjjmentalmodels.c...

15 Apr 20191h 8min