
Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes
This week we're joined by Gant Grimes! Gant is a black belt training out of Red River Brazilian Jiu-Jitsu in Wichita Falls, Texas. He holds black belts in BJJ, JJJ, and Judo, and has 30 years of martial arts experience. In this episode, Gant shares his belief that good Jiu-Jitsu looks like a bad marriage: know what makes them happy, and take it away. Contact Gant: kosotobjj@gmail.com Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/...
5 Juni 20231h 21min

Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas
This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom. Follow Jon on Instagram: https://www.instagram.com/jonthomasbjj/ Subscribe to Jon's YouTube channel: https://www.youtube.com/@JonThomasBJJ Check out Jon's website for instructionals: https://www.jonthomasbjj.com/ Mental models discussed in this episode: Controlling the Distance https://bjjmentalmodels.com/controlli...
29 Maj 202355min

BONUS: Less Impressed More Instructionals Ep.1: Open Guard
Welcome to a BRAND NEW podcast for BJJ Mental Models Premium subscribers! Going forward you'll need to be a BJJMM Premium subscriber to get this podcast, but we're giving you this first episode for free! We're proud to introduce "Less Impressed More Instructionals," a new premium podcast by Jake Luigi. Jake is the mind behind Less Impressed More Involved, arguably the best analytical BJJ resource on YouTube. Once per month, Jake will give you his full recap on the instructionals...
24 Maj 202322min

Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines
This week we're joined again by Chris "The Villain" Paines! Chris is a BJJ Globetrotter and a black belt under Priit Mihkelson. In this week's episode, Chris shares his strategies for gripfighting from the top. Watch Chris' viral YouTube video, "How to Defend Everything:" https://youtu.be/BWitv9AKoNU Buy Chris' instructionals on BJJ Fanatics: https://bit.ly/43bQXzW Follow Chris on Instagram: https://www.instagram.com/chrisvillainbjj/ Subscribe to Chris on YouTube: https://www....
22 Maj 20231h 32min

Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth
This week we're joined by Josh "Kintanon" Wentworth! Josh is a Brazilian Jiu-Jitsu black belt, the head instructor at Apex MMA in Georgia, and a longtime presence on forums like Bullshido and Reddit. Josh is a small guy in a gym full of giants, and normally competes at light featherweight. In this episode, Josh shares concepts and strategies for smaller grapplers who want to be effective against much larger opponents. Troll Josh on Reddit: https://reddit.com/u/kintanon Tra...
15 Maj 20231h 19min

Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster
This week we're joined by James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. He's also a big boy! In this episode, James shares mental models and training strategies for larger grapplers. Follow James on Instagram: https://www.instagram.com/james300foster/ Subscribe to James' YouTube channel: https://www.youtube.com/@James300Foster Train with James: http://fosterb...
8 Maj 202359min

Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
This week we're joined again by Mike Mahaffey! In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter. In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu. Follow Mike on Instagram: https://instagram.com/oldbastardbjj/ Listen to Mike's prior appearance on BJJMM: https://bjj.plus/191 Mental models discussed in this episode: Short-Term / Long-Term ...
1 Maj 20231h 2min

Ep. 229: The Abundance Mindset, feat. Emily Kwok
This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport. Follow Emily on Instagram: https://www.instagram.com/emilykwokbjj/ Connect with Emily for coaching: https://www.emilykwok.com/ Mental mod...
24 Apr 20231h 29min





















