Ep. 12: The Art of Learning
Steve & Matt do a deep dive into Josh Waitzkin's book, the Art of Learning. Mental models discussed in this episode: Respect People, not Positions https://bjjmentalmodels.com/respect-people-not-posit...
25 Mars 20191h 12min
Ep. 11: Mindset
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset. Mental models discussed in this episode: Self-C...
18 Mars 20191h 12min
Ep. 10: Overcoming Plateaus
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ ...
11 Mars 20191h 9min
Ep. 9: Retaining Knowledge
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge. Mental models discussed in this episode: Spaced R...
4 Mars 20191h 2min
Ep. 8: Rapid Learning
Steve & Matt explore techniques to increase learning efficiency. Mental models discussed in this episode: Principles over Techniques https://bjjmentalmodels.com/principles-over-techniques/ Naming Co...
25 Feb 20191h 16min
Ep. 7: Mindfulness
Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body. Mental models ...
18 Feb 20191h 9min
Ep. 6: Gym Culture & Etiquette
Steve & Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community. Mental models discussed in this episode: The Golden Rule https://bjjmentalmod...
11 Feb 20191h 7min
Ep. 5: Finishing Mechanics
Steve & Matt explain how to effectively finish submissions. Mental models discussed in this episode: Choking Mechanics https://bjjmentalmodels.com/choking-mechanics/ Breaking Mechanics https://bjjme...
4 Feb 20191h 11min
