Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

This week we're joined again by Brandon Mccaghren! In this episode, Brandon breaks down the concepts behind an essential 10th Planet guard: the lockdown. Follow Brandon on Instagram: https://www.ins...

24 Juli 202357min

This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind. Get Nate's book, The Confident Mind: https://www.natezinsser.com...

17 Juli 202354min

This week we're joined by Priit Mihkelson! In this episode, Priit explains recent developments in what he calls "sideways open guard:" a supine guard where your body is tilted to the side. It's an e...

10 Juli 20231h

This week we're joined by Greg Sirico! Greg is a Marcelo Garcia black belt and is the head instructor at Odyssey BJJ in Atlanta, Georgia. In this episode, Greg explains how regular folks who aren't ...

3 Juli 202359min

This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for ...

26 Juni 20231h 12min

This week we're joined by Mandy Schneider! Mandy is an up-and-coming young competitive Jiu-Jitsu athlete training out of Dallas, Texas. Despite her young age, she's no stranger to adversity: Mandy h...

19 Juni 202355min

This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook...

12 Juni 20231h 4min

This week we're joined by Gant Grimes! Gant is a black belt training out of Red River Brazilian Jiu-Jitsu in Wichita Falls, Texas. He holds black belts in BJJ, JJJ, and Judo, and has 30 years of mar...

5 Juni 20231h 21min