Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete. Follow Kristina on Instagram: https://www.instagram.com/kbjiujitsu Email Kristina: kristina@kbjiujitsu.com Connect with Erin Herle for mental performance coaching: h...

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Getting the most from BJJ Mental Models

Getting the most from BJJ Mental Models

We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to...

6 Mars 202427min

Ep. 274: How Coaches Communicate, feat. David Porter

Ep. 274: How Coaches Communicate, feat. David Porter

This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your c...

4 Mars 20241h 23min

Ep. 273: Position as Submission, feat. Sebastian Brosche

Ep. 273: Position as Submission, feat. Sebastian Brosche

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evo...

26 Feb 20241h 4min

Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to ...

19 Feb 20241h 12min

Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff j...

5 Feb 20241h 12min

Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth

Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponen...

29 Jan 20241h 5min

Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM P...

22 Jan 20241h 7min

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