Ep. 284: Stop Being Nice, feat. Beatrice Jin

In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base a...

23 Maj 20248min

This week we're joined by Dr. Jooyoung Lee! Jooyoung is a BJJ black belt, a Professor of Sociology at the University of Toronto, and an accredited expert in the sociological study of violence. In th...

20 Maj 20241h 1min

In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both y...

16 Maj 20249min

We're launching a brand new mini-podcast! Once a week, we'll publish a brief explanation of a key mental model for Brazilian Jiu-Jitsu. This week we're talking about base, one of the core elements f...

9 Maj 202412min

This week we're joined again by Dominyka Obelenyte! Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach. ...

6 Maj 20241h 12min

Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely l...

30 Apr 202446s

This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching st...

29 Apr 20241h 2min