Ep. 284: Stop Being Nice, feat. Beatrice Jin

This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a ne...

11 Mars 20241h 1min

We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to...

6 Mars 202427min

This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your c...

4 Mars 20241h 23min

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evo...

26 Feb 20241h 4min

This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to ...

19 Feb 20241h 12min

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina join...

12 Feb 20241h 4min

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff j...

5 Feb 20241h 12min

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponen...

29 Jan 20241h 5min