Mini Ep. 4: Alignment
In this week's mini-episode, we're introducing the concept of alignment! Alignment is Rob Biernacki's simplified concept for understanding Jiu-Jitsu and making smarter grappling decisions faster. Th...
30 Maj 202411min
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
This week we're joined by Lucas Wilhan! Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada. In this episode, Lucas joins us to break down c...
27 Maj 202459min
Mini Ep. 3: Structure
In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base a...
23 Maj 20248min
Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee
This week we're joined by Dr. Jooyoung Lee! Jooyoung is a BJJ black belt, a Professor of Sociology at the University of Toronto, and an accredited expert in the sociological study of violence. In th...
20 Maj 20241h 1min
Mini Ep. 2: Posture
In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both y...
16 Maj 20249min
Ep. 284: Stop Being Nice, feat. Beatrice Jin
This week we're joined by Beatrice Jin! Beatrice is a coach at Kogaion Academy in Virginia, an outstanding brown belt professional competitor, and the operator of America's longest-running women's op...
13 Maj 20241h 5min
Mini Ep. 1: Base
We're launching a brand new mini-podcast! Once a week, we'll publish a brief explanation of a key mental model for Brazilian Jiu-Jitsu. This week we're talking about base, one of the core elements f...
9 Maj 202412min
