Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin
BJJ Mental Models24 Juni 2024

Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and avoiding toxic gym cultures, ego management in training, and strategies for pairing students to ensure safety and learning. Follow Jeff on Instagram: https://www.instagram.com/serafi...

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Ep. 119: Professional Wrestling for BJJ, feat. Jeff Shaw

Ep. 119: Professional Wrestling for BJJ, feat. Jeff Shaw

Steve is rejoined by Jeff Shaw from Bellingham BJJ. Steve and Jeff do a deep dive into the art of professional wrestling, why it's so misunderstood, and why it's an excellent base for BJJ. Don't fo...

1 Apr 20211h 3min

Ep. 118: Mortality, feat. Daniel Rodriguez

Ep. 118: Mortality, feat. Daniel Rodriguez

How does a brush with death change the way you live your life? This week, Steve is joined by Daniel Rodriguez, black belt and cancer survivor. We talk about how experiencing his own mortality taught...

29 Mars 202156min

The worst episode of BJJ Mental Models ever.

The worst episode of BJJ Mental Models ever.

Steve here. I told Rob Biernacki that we could record an episode on gripfighting and kuzushi to coincide with the release of his new instructional on the same topic. This was a big mistake. Rob cou...

24 Mars 202133min

Ep. 117: Training BJJ Like a Sport, feat. Priit Mihkelson

Ep. 117: Training BJJ Like a Sport, feat. Priit Mihkelson

This week, we're joined again by “Papa Tortoise,” Priit Mihkelson! Priit talks about the best practices Jiu-Jitsu can take from other sports, such as pedagogic methods, the importance of play, and a ...

22 Mars 20211h 5min

Our roadmap for the rest of 2021

Our roadmap for the rest of 2021

Steve here! Please check out this quick update on what we've been working on in the last year, and where we're going in the next. Don't forget to check out BJJ Mental Models Premium! If you love t...

19 Mars 202117min

Ep. 116: Judo for BJJ, feat. Kathy Hubble

Ep. 116: Judo for BJJ, feat. Kathy Hubble

This week, Steve is joined by Judo world champion and 4x BJJ world champion Kathy Hubble. Kathy shares the tactics and adjustments that make Judo throws more effective in BJJ. Here's the YouTube vid...

15 Mars 20211h 16min

Ep. 115: The BITE Model and Influence Continuum, feat. Matt "Aesopian" Kirtley

Ep. 115: The BITE Model and Influence Continuum, feat. Matt "Aesopian" Kirtley

This week, Steve is joined by Matt Kirtley, best known as Aesopian. In addition to being a moderator of Reddit's /r/bjj and a long-time Jiu-Jitsu blogger, Matt is a critic of martial arts cults. Mat...

8 Mars 20211h 10min

Ep. 114: Methods vs. Outcomes, feat. Brian Glick

Ep. 114: Methods vs. Outcomes, feat. Brian Glick

This week Steve is joined by Brian Glick, black belt from the Danaher Death Squad. We discuss methods versus outcomes, how to know if we're on the right path, and how to tell if the resulting fallacy...

1 Mars 202156min

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