
Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski
This week we're joined by Thomas Rozdzynski! Thomas is the Head Instructor at RŌL Academy in Illinois, and is the host of the RŌL Radio podcast. In this episode, Thomas draws on his experience as a ...
20 Mars 20231h 9min

Ep. 222: Compression Locks, feat. Eli Knight
This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jit...
13 Mars 202359min

Ep. 221: Getting Better Faster, feat. Jozef Chen
This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his ski...
6 Mars 20231h

SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse
In this special bonus episode, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best supp...
4 Mars 202356min

Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it...
27 Feb 20231h 4min

Ep. 219: Think Like an Analyst, feat. Jake Luigi
This week we're joined by Jake Luigi! Jake is best known as the creator of the hugely popular BJJ YouTube channel, Less Impressed More Involved. In this episode, Jake explains his analytical approac...
20 Feb 202358min

Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on h...
13 Feb 202358min

Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli
This week we're joined again by BJJMM team member and fan favorite Margot Ciccarelli! They call her "The Nomadic Mars" for a reason: Margot has lived the nomadic lifestyle and has trained at gyms all...
6 Feb 20231h




















