Mini Ep. 9: Clamps

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term. Mental models discussed in this ...

25 Okt 202159min

This week we're joined by Chris and Melissa Haueter! The Haueters are Jiu-Jitsu legends, with Chris being one of the first non-Brazilians to obtain a BJJ black belt. Chris and Melissa share their ex...

18 Okt 20211h 5min

This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing....

11 Okt 202158min

This week, we're joined by Whitney Bragagnolo from the Sports Ethics Examiner. Whitney is a PhD researcher in sport ethics, and a longtime practitioner of BJJ. Whitney discusses how the absence of a...

4 Okt 20211h 10min

This week we're joined by Doug Lemov, the bestselling author of Teach Like a Champion and The Coach's Guide to Teaching. Doug shares how education best practices like effortful retrieval, interleavin...

27 Sep 202154min

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and you...

20 Sep 202159min

This week we're joined again by Drew Weatherhead! Drew breaks down one of the most powerful but most underloved series of positions in Jiu-Jitsu: the crucifix. Check out The Crucifix Bible, by Drew ...

13 Sep 20211h 9min

This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to...

6 Sep 20211h 5min